Wellbeing Days 25.-26.2.
Wellbeing Days 25–26 February 2026 – Come and Feel Your Best!
You are warmly welcome to Karelia UAS Wellbeing Days – two inspiring days full of good vibes and new experiences! For students and staff.
25 Feb – Wärtsilä Campus
26 Feb – Tikkarinne Campus
Highlights include: Mindfulness, Sound bowl relaxation, Nepalese dance, Art café, Color analysis, Digital Wellbeing Walk, Chess Competition, PlayStation games, and Mobility exercises. Plus, in the lobbies you’ll find information stands from various wellbeing service providers and Group Trustee student presentations. Check the program below.
Program, Wärtsilä 25.2.
- Chess competition at 8-10 WÄR148
- The preliminary rounds of the chess tournament will be played online in the morning, and the final will take place during the lunch break in the main lobby. Registration is open until Sun 22 Feb, with more information available >> Organizers: Karelia’s Group Trustee students
- Learn Finnish at 9.30-10 WÄR100a
- Come learn Finnish through relaxed, everyday conversation while enjoying a pleasant shared activity. Finnish students are also warmly welcome to join the discussion! Organizer: Karelia’s SIMHE guidance services
- Stands, snacks and raffle at main lobby at 10.30-13.30
- Stands from partner organizations and wellbeing services, an info and activity point from Group Trustee students, a prize draw, and refreshments
- Mobility exercises at 11-11.30 WÄR138c
- A relaxing and opening mobility workout! Come take care of your body in the middle of a study or workday! Organizer: SYKETTÄ
- Chess final at 11-11.30 at main lobby
- Check the info from topic one
- Color analysis at 11.30-12 WÄR138c
- “Color analysis helps you choose the shades that suit you best, both in clothing and makeup. With the right tones, you can highlight your natural glow, balance your skin tone, and create a harmonious, confident style that truly feels like you.” Organizer: satupehkonen.com
- Mindfulness at 12-12.30 WÄR138c
- Pause for a moment during your lunch break and recharge your mind – this mindfulness session offers calm and refreshment in the middle of the day. Organizer: Karelia’s student welfare officer Leena Hiltunen
- Art Cafe at 14-14.30 WÄR138
- At the Art Café, creativity meets treats – come enjoy coffee, sweet treats, and a relaxed painting session. Organizer: Cultural Diversity of Study Paths project
- Digi wellbeing walk at 14-14.30 WÄR144
- Observe and gain insight – the digital wellbeing walk guides you along a projected path of wellbeing toward new realizations. Organizer: Tulevaisuuden työkyky project
- PlayStation games in student lounge
- Organizers: Karelia’s Group Trustee students
Program, Tikkarinne 26.2.
- Guidance for Nepali dance at 9.30-10 E241
- Step into the rhythm and culture – come experience the joy and energy of Nepali dance! Organizer: Karelia’s Group Trustee student
- Stands, snacks and raffle at E-building lobby at 10.30-13.30
- Stands from partner organizations and wellbeing services, an info and activity point from Group Trustee students, a prize draw, and refreshments
- Color Analysis at 11.15-11.45 E241
- “Color analysis helps you choose the shades that suit you best, both in clothing and makeup. With the right tones, you can highlight your natural glow, balance your skin tone, and create a harmonious, confident style that truly feels like you.” Organizer: satupehkonen.com
- Sound Bowls at 11.45-12.15 E241
- Close your eyes, take a deep breath, and let the sound bowls guide you into a state of deep relaxation. Organizer: Tulevaisuuden työkyky project
- Mindfulness at 11.45-12.15 at E-building small auditorium
- Pause for a moment during your lunch break and recharge your mind – this mindfulness session offers calm and refreshment in the middle of the day. Organizer: Karelia’s student welfare officer Leena Hiltunen
- Mobility exercises at 12.15-12.45 E241
- A relaxing and opening mobility workout! Come take care of your body in the middle of a study or workday! Organizer: SYKETTÄ
- Art Cafe at 14-14.30 E241
- At the Art Café, creativity meets treats – come enjoy coffee, sweet treats, and a relaxed painting session. Organizer: Cultural Diversity of Study Paths project
No pre-registration needed – join for the whole day or just the sessions that fit your schedule!
Organizers: Student Union POKA, Karelia UAS, and the Cultural Diversity of Study Paths project in cooperation with various partners.
You are warmly welcome – wellbeing starts with small steps!
More info: [email protected]